Beauty Charm.: How to get skinnier legs || Tips on how to get skinnier legs in a week ||

How to get skinnier legs Tips on how to get skinnier legs in a week

For More Info Watch Video:

SET REALISTIC GOALS

If you want skinnier legs in a week, it’s important then to set realistic goals like toning your legs or targeting a specific area for improvement.

GET HEELED

Slipping on a pair of heels is a cheeky way of getting skinnier legs in a week.

WEAR SLIMMING COLOURS

Use this theory to achieve slimmer looking legs by wearing black or dark colors on your bottom half.

WEAR OPAQUE TIGHTS

wearing black or black colored opaque tights can give the illusion of a slimmer leg.

TRY PILATES

Pilates is one of the best exercises for thinning the legs.Certain floor movements target the inner and outer thighs and the fluid motions help to slim your legs, and very quickly, all you need is to do Just buy a beginner DVD video.

DO THE RIGHT EXERCISES

Things, like cycling and sprinting, are renowned for building muscular legs so you may want to avoid them if you’re looking to slim in this area. Activities like walking, swimming, and running are great options.

EAT YOUR DIURETICS

Instead of taking harsh diuretics to look slimmer, just eat nature's natural diuretics instead, which are full of nutrients and electrolytes to keep you balanced so your energy doesn't suffer.These foods include celery, asparagus, parsley, cucumber, and dandelion greens.

TONE UP

In addition to stretching, activities such as Yoga and Pilates can also help tone your leg muscles.

STRETCH IT OUT

With the increase in exercise you’ll be doing, it’s important to stretch after each activity to give your muscles the best chance at recovery. Take your time and aim

for 15-20 seconds for each stretch.

WALK OR RUN DAILY

Cardiovascular exercise is a must and walking or running daily for at least 30 minutes will trim your legs faster than any other kind of movement will.

EAT RIGHT

You could exercise all day, but if your diet isn't right, your legs will not slim down.To effectively thin your pins, it is so important to cut starchy foods out of

your diet. Cut all starchy foods out of your diet, keeping only veggies like sweet potatoes, and whole grains such as brown rice and quinoa as you're a source of carbohydrates.