How to lose thigh fat
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise, you may inadvertently make your thighs bigger.
Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs.
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SLIM THIGH TEST
Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat.
- Straighten your leg
- Tighten your thigh muscles
- Pinch the top layer of fat and skin of the thigh
- If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer from cellulite.
If there is little to pinch, you have large thigh muscles and little fat and will have the little cellulite, if any.
HOW TO SLIM THIGHS
1.GET HIGH
With your incline, that is. Pump up the treadmill's incline, find some hills to bike or run up, or take the stairs outside or in your home. You'll instantly feel your heart rate increase, which means you're working harder and burning more calories than if you were to stick to a flat surface. Incline also targets the thighs, hamstrings, and tush, toning your lower body.
2.SPOT TONE
With all the cardio you're doing that's stripping away that extra layer of fat surrounding your lower body, you want to reveal strong, toned muscles underneath. Doing moves that sculpt your inner and outer thighs, hamstrings, and butt will make your legs look leaner and slimmer.
3. RUNNING TO SLIM THIGHS AND RESHAPE LEGS
Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves. Therefore, to slim down thighs do endurance running with little or no incline. If you find it too difficult to run or are unable to run, try the elliptical trainer with little or no resistance. Posture on the elliptical trainer is critical. Correct posture will target your butt, outer thigh and hamstring muscles (back of thighs) and lessen the strain on your quadriceps (front of thighs), avoiding you from inadvertently building big thighs.
4.FUEL YOUR DAY
Definitely don't skip the first meal of the day since it'll jumpstart your metabolism, which helps to reduce your overall body fat to reveal your leaner legs. Pass on sugary meals with refined carbs, and opt for a combo of protein and fiber-filled complex carbs. The protein will give you energy so you'll feel pumped for that early-morning cardio workout. As an added bonus, it also helps build muscle. The carbs will sustain that energy and keep you feeling full.
5. SNACK OFTEN
Eating a little something every few hours will prevent hunger from causing you to overeat, so be sure to eat a snack in between meals. Keep it under 150 calories, and choose foods high in protein and fiber to fill you up and offer energy
Sources:
http://www.superskinnyme.com/slim-thighs.html
Lean Belly Breakthrough Lose Belly Fat Fast
Health and wellness seem to be becoming more and more elusive. Whether it’s the lack of nutrient filled foods, the struggle to find time to exercise, the change in sleep habits, and the daily stressors of everyday life, people are struggling to maintain their health. And, with these struggles comes a rise in diseases related to weight gain and lack of exercise.
One of the most common conditions related to weight gain and general decline of health is heart disease. With more than 800,00 people in the United States dying from heart conditions every year, the fact that something needs to be done about the issue is becoming more and more obvious. Unfortunately, many of the steps taken today to help prevent these conditions either involve filling the body with chemicals or expensive, painful procedures or surgeries.
While most mainstream methods involved in treating obesity and the conditions that occur due to obesity can offer some relief, those who want effective, alternative methods are often disappointed with their results. However, one system of fighting dangerous fat, specifically belly fat, has recently become available to the public. And, unlike so many other options available, this one works.
The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Keeping things simple, the Lean Belly Breakthrough is able to help users lose up to a pound of stomach fat day, all without using any medications, stimulants, or drugs. And, the Lean Belly Breakthrough is able to do this without extreme diet plans, just the addition of natural herbs, spices, and other foods that are both delicious and effective in supporting weight loss and heart health.
What is the Lean Belly Breakthrough?
As mentioned briefly above, the Lean Belly Breakthrough is a program that was designed to help users fight the buildup of unhealthy fat on their bodies, thus lowering their chances of or completely reversing dangerous health conditions like heart disease and diabetes. The body is a very precariously balanced system. When the body get imbalanced, it can lead to several problems, including weight gain. The whole goal of the Lean Belly Breakthrough is to use natural methods to rebalance the body, help with weight loss, and as a result, help support health and wellness.
The best part about the Lean Belly Breakthrough is that it doesn’t require the crazy diets or drastic exercise methods that have become popular lately. Instead, the Lean Belly Breakthrough focuses on using simple foods, healing herbs, and invigorating spices to help support the body. The Lean Belly Breakthrough also adds five specific body movements that naturally help users lose at least a pound of fat a day. Keeping things simple, but effective, is the key to the success of the Lean Belly Breakthrough.
Users of the Lean Belly Breakthrough have found success in a wide variety of areas. Not only did all users lose the dangerous belly fat that is often the cause of so many health conditions, but the system has been found to help reverse or decrease other serious problems. For example, those who had heart disease found that the Lean Belly Breakthrough helped reverse their symptoms. Those suffering from diabetes, hormonal issues, and poor circulation also found success with the Lean Belly Breakthrough. And, those using the system were able to lower their blood pressure and prevent arteriosclerosis, all while losing weight at a rapid rate.
Benefits of the Lean Belly Breakthrough
As its name suggests, the biggest advantage of the Lean Belly Breakthrough is that it can help people lose the belly fat that has been plaguing them for years. Because fat that accumulates around the midsection has been tied to so many health conditions, blasting this fat away is one of the best ways to help people restore their health. By creating a solution that is able to do this effectively and quickly, the Lean Belly Breakthrough has been saving the lives of users for years.
One of the benefits of the Lean Belly Breakthrough that many users mention is that it is a system they can use in their own homes, without having to visit clinics, gyms, or other uncomfortable areas. And, because the Lean Belly Breakthrough only uses a few simple steps to get its extreme results, users don’t need to take drugs or medications to see the changes offered by the system.
In addition to not needing to take any prescription medications or supplements, the Lean Belly Breakthrough also doesn’t require users to purchase any extras for the system to work. Instead of selling exercise equipment or supplements as add-ons, the Lean Belly Breakthrough only requires a slight change in eating and a few simple exercises that it walks users through. Not only does this make the Lean Belly Breakthrough simpler than other methods, but it also makes it less expensive, since it only requires one payment and gives users everything they need.
However, one of the biggest benefits of the Lean Belly Breakthrough is that there is no age cap on its effectiveness. So many diet and exercise programs these days are aimed at helping those in their twenties and early thirties get the bodies they want. The Lean Belly Breakthrough focuses on helping those over the age of 35 who have real health concerns. Some of these concerns include:
Heart Disease
Diabetes
Decreased Energy Levels
Weight Gain
Not only will the Lean Belly Breakthrough help combat all these concerns, but it will do so by helping users lose the stubborn belly fat that is so often associated with dangerous medical conditions.
Included in the Lean Belly Breakthrough
The key to the success of the Lean Belly Breakthrough is that it provides everything users need to get the results that will save their lives. From cutting down belly fat to decreasing the risk of dangerous medical conditions, the Lean Belly Breakthrough provides every bit of information and every step that is needed by users. Instead of holding key things back from users in a hope to upsell, the Lean Belly Breakthrough gives everything, all at once, to ensure the best results and improved health of its users.
In order to provide all the amazing benefits mentioned above, the Lean Belly Breakthrough includes several guides and manuals. All the information needed by users can be found in these guides. Some of the information included in the Lean Belly Breakthrough is:
Belly Fat Melting Rituals
An Emergency Fat Loss Guide
Diabetes Reversing Recipes
Heart Disease Reversing Recipes
Herbs, Spices, and Minerals that Clean Arteries
A Heart Attack Prevention Method
Meal Plans that Boost the Metabolism
Instructional Videos
And these are only the beginning. There is so much more included in the Lean Belly Breakthrough in a hope that users will be able to find success with the system.
Purchasing the Lean Belly Breakthrough
Experts all agree that the Lean Belly Breakthrough is worth hundreds and hundreds of dollars. Because it provides such detailed information and clear steps, including videos, on how users can find success with the system, most experts agreed it should at least be priced at $297. However, the creators of the system wanted as many people as possible to have access to it. Because of this, the Lean Belly Breakthrough is available for $38.
While some people might get a bit suspicious about such an inexpensive system, the creators of the Lean Belly Breakthrough included another benefit that should calm any fears. After purchasing the Lean Belly Breakthrough, users have two months where they can try out the methods described in the system. If after these two months users aren’t satisfied with their results, they can email the Lean Belly Breakthrough and they will get a full refund. This makes purchasing the Lean Belly Breakthrough completely risk free.
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