7 SIMPLE AND EASY EXERCISES TO GET IN SHAPE FAST AT HOME

7 SIMPLE AND EASY EXERCISES TO GET IN SHAPE FAST AT HOME:

Are you ready for the summer? To get in shape fast you don’t have to go to the gym or buy any special equipment! All you need is 10 minutes a day!!! There ‘s also a bonus at the end of the video – a four-week plan that will transform you into a fitness star in just a month. This video present you seven very effective exercises that u can do at home in order to get in shape.

For More Info Watch Video....

1) Pushup

Do
Place your hands directly under your shoulders.
Position your feet hip-width apart.
Maintain a plank position; your body should be in a straight line from the back of your head to your hips.
Keep your neck neutral, keeping it in line with your shoulders.
As you lower, keep your elbows close to your body.

Make it easier
Widen the distance between your feet for better stability.

Or perform the push up as described above, but rather than starting in and returning to a plank position, do the push up with your knees touching the ground. Just make sure to keep your back and thighs in a straight line.

2) Plank

Do 
Plant your hands under your shoulders, or slightly wider apart.
Squeeze your glutes. (That would be your butt.)
Keep your body in a straight line from the top of your head through your feet.
Tighten your core.
Tuck your chin.
Fix your gaze on the floor, either between or just beyond your hands.

Make it easier
Hold the position for a shorter period of time.

3)Glute Bridge

Do
Lie on your back.
Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent. 
Contract your abs.
Push through your heels to lift your hips off the floor.

4) Spider Lunge

Do
Start in the top of a pushup position.
Bring your right foot to the outside of your right hand.
Land with a flat foot.
Bring your foot back to the starting position.
Repeat on other side. 
Maintain a strong plank position throughout.

5) Plank Tap

Do
Begin in a plank position.
Lightly tap your left shoulder with your right hand.
Return your hands to the plank position.
Alternate on the other side.
Maintain a strong plank position with a tight core and glutes throughout.

6) Squat

Do
Position your feet somewhere between hip- and shoulder-width apart.
Turn your toes out as needed to accommodate flexibility through the movement.
Keep your chest tall.
Look ahead and slightly up.
Be sure your knees are tracking in line with your toes.
Squat as deep as your flexibility allows.

Make it easier
Keep the squat shallow if going deeper is difficult or pulling uncomfortably.

7) Side Lunge

Do
Keep your chest up.
Shift your weight through your midfoot and heel.
Lunge as low as your flexibility allows.

Sources:

https://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises?utm_term=.bwd2Kwn1b7#.xaNdyleNwW

Lean Belly Breakthrough Lose Belly Fat Fast

Health and wellness seem to be becoming more and more elusive. Whether it’s the lack of nutrient filled foods, the struggle to find time to exercise, the change in sleep habits, and the daily stressors of everyday life, people are struggling to maintain their health. And, with these struggles comes a rise in diseases related to weight gain and lack of exercise.

One of the most common conditions related to weight gain and the general decline of health is heart disease. With more than 800,00 people in the United States dying from heart conditions every year, the fact that something needs to be done about the issue is becoming more and more obvious. Unfortunately, many of the steps taken today to help prevent these conditions either involve filling the body with chemicals or expensive, painful procedures or surgeries.

While most mainstream methods involved in treating obesity and the conditions that occur due to obesity can offer some relief, those who want effective, alternative methods are often disappointed with their results. However, one system of fighting dangerous fat, specifically belly fat, has recently become available to the public. And, unlike so many other options available, this one works.

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Keeping things simple, the Lean Belly Breakthrough is able to help users lose up to a pound of stomach fat day, all without using any medications, stimulants, or drugs. And, the Lean Belly Breakthrough is able to do this without extreme diet plans, just the addition of natural herbs, spices, and other foods that are both delicious and effective in supporting weight loss and heart health.

What is the Lean Belly Breakthrough?

As mentioned briefly above, the Lean Belly Breakthrough is a program that was designed to help users fight the buildup of unhealthy fat on their bodies, thus lowering their chances of or completely reversing dangerous health conditions like heart disease and diabetes. The body is a very precariously balanced system. When the body gets imbalanced, it can lead to several problems, including weight gain. The whole goal of the Lean Belly Breakthrough is to use natural methods to rebalance the body, help with weight loss, and as a result, help support health and wellness.

The best part about the Lean Belly Breakthrough is that it doesn’t require the crazy diets or drastic exercise methods that have become popular lately. Instead, the Lean Belly Breakthrough focuses on using simple foods, healing herbs, and invigorating spices to help support the body. The Lean Belly Breakthrough also adds five specific body movements that naturally help users lose at least a pound of fat a day. Keeping things simple, but effective, is the key to the success of the Lean Belly Breakthrough.

Users of the Lean Belly Breakthrough have found success in a wide variety of areas. Not only did all users lose the dangerous belly fat that is often the cause of so many health conditions, but the system has been found to help reverse or decrease other serious problems. For example, those who had heart disease found that the Lean Belly Breakthrough helped reverse their symptoms. Those suffering from diabetes, hormonal issues, and poor circulation also found success with the Lean Belly Breakthrough. And, those using the system were able to lower their blood pressure and prevent arteriosclerosis, all while losing weight at a rapid rate.

Benefits of the Lean Belly Breakthrough

As its name suggests, the biggest advantage of the Lean Belly Breakthrough is that it can help people lose the belly fat that has been plaguing them for years. Because fat that accumulates around the midsection has been tied to so many health conditions, blasting this fat away is one of the best ways to help people restore their health. By creating a solution that is able to do this effectively and quickly, the Lean Belly Breakthrough has been saving the lives of users for years.

One of the benefits of the Lean Belly Breakthrough that many users mention is that it is a system they can use in their own homes, without having to visit clinics, gyms, or other uncomfortable areas. And, because the Lean Belly Breakthrough only uses a few simple steps to get its extreme results, users don’t need to take drugs or medications to see the changes offered by the system.

In addition to not needing to take any prescription medications or supplements, the Lean Belly Breakthrough also doesn’t require users to purchase any extras for the system to work. Instead of selling exercise equipment or supplements as add-ons, the Lean Belly Breakthrough only requires a slight change in eating and a few simple exercises that it walks users through. Not only does this make the Lean Belly Breakthrough simpler than other methods, but it also makes it less expensive, since it only requires one payment and gives users everything they need.

However, one of the biggest benefits of the Lean Belly Breakthrough is that there is no age cap on its effectiveness. So many diet and exercise programs these days are aimed at helping those in their twenties and early thirties get the bodies they want. The Lean Belly Breakthrough focuses on helping those over the age of 35 who have real health concerns. Some of these concerns include:

Heart Disease

Diabetes

Decreased Energy Levels

Weight Gain

Not only will the Lean Belly Breakthrough help combat all these concerns, but it will do so by helping users lose the stubborn belly fat that is so often associated with dangerous medical conditions.

Included in the Lean Belly Breakthrough

The key to the success of the Lean Belly Breakthrough is that it provides everything users need to get the results that will save their lives. From cutting down belly fat to decreasing the risk of dangerous medical conditions, the Lean Belly Breakthrough provides every bit of information and every step that is needed by users. Instead of holding key things back from users in a hope to upsell, the Lean Belly Breakthrough gives everything, all at once, to ensure the best results and improved health of its users.

In order to provide all the amazing benefits mentioned above, the Lean Belly Breakthrough includes several guides and manuals. All the information needed by users can be found in these guides. Some of the information included in the Lean Belly Breakthrough is:

Belly Fat Melting Rituals

An Emergency Fat Loss Guide

Diabetes Reversing Recipes

Heart Disease Reversing Recipes

Herbs, Spices, and Minerals that Clean Arteries

A Heart Attack Prevention Method

Meal Plans that Boost the Metabolism

Instructional Videos

And these are only the beginning. There is so much more included in the Lean Belly Breakthrough in a hope that users will be able to find success with the system.

Purchasing the Lean Belly Breakthrough

Experts all agree that the Lean Belly Breakthrough is worth hundreds and hundreds of dollars. Because it provides such detailed information and clear steps, including videos, on how users can find success with the system, most experts agreed it should at least be priced at $297. However, the creators of the system wanted as many people as possible to have access to it. Because of this, the Lean Belly Breakthrough is available for $38.

While some people might get a bit suspicious about such an inexpensive system, the creators of the Lean Belly Breakthrough included another benefit that should calm any fears. After purchasing the Lean Belly Breakthrough, users have two months where they can try out the methods described in the system. If after these two months users aren’t satisfied with their results, they can email the Lean Belly Breakthrough and they will get a full refund. This makes purchasing the Lean Belly Breakthrough completely risk-free.

Click Here!