What will happens if you eat 12 almonds every day for a month
It’s not often that delicious is also healthy, and almonds are one of such rarities. They contain lots of vitamins and other elements we need to be beautiful and healthy.
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Today we would like to tell you about 7 positive changes that occur if you eat 12 almonds every day for a month.
1) Cholesterol decrease:
Almonds are among the 5 most effective products for reducing "bad" cholesterol. If it’s already too high, increase the number of almonds to 20 to 30 a day. The symptoms are white spots on your lower eyelids, aching legs, and early gray hair.
2) Healthy hair:
Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity.
3) Preventing heart diseases:
The antioxidants, monounsaturated fats, magnesium, and copper in almonds heavily support the heart and blood vessels. To prevent ischemic heart disease and other cardiac conditions, eat almonds with the shell.
4) Preventing wrinkles:
These nuts contain an ample amount of manganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging.
5) Healthy bacterial flora:
Almond shells contain prebiotics that is needed for growth and multiplication of good gut bacteria. If there’s an imbalance (with such symptoms as stomach-ache, bad breath, and indigestion), it’s recommended to eat 30-35 almonds a day.
6)Losing weight:
One scientific study proved that people eating almonds consume fewer carbohydrates (sweets or pastries). Normalizing the metabolism also contributes to weight loss, ensured by vitamins and fiber.
7) Improvement of brain activity:
Regular consumption of almonds improves the memory thanks to vitamin E and fatty acids. Also, these nuts help hold off aging of the brain.
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