If you eat 2 bananas per day for a month this is what happens to your body

If you eat 2 bananas per day for a month this is what happens to your body (two bananas a day, what will happen if you eat bananas every day)

Bananas are one of the world's top healthiest food items. These yellow jacket fruits are rich in manganese, Vitamin C and B6, potassium, biotin, copper, and fiber. However, the nutrient content of bananas changes with their process of ripening. A dark yellow banana provides the body with more antioxidants than an unripe green banana. Bananas are available throughout the year and the favorite fruit of the young and elderly people. The inclusion of bananas in our everyday meal reduces high blood pressure and the risk of stroke. Keeping these amazing factors in mind one might wonder about what would happen if you eat bananas every day.

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Consuming two bananas a day can assist in controlling the blood pressure, protecting eyesight, keeping the digestion system healthy, and losing more weight. An average banana comprises of 1 mg of sodium and at least 467 mg of potassium, which can also protect your body against the hardening of the arteries. If you eat bananas every day it will have a beneficial effect on your bones as well. The presence of high potassium level in the banana promotes healthy bones by lessening the ratio of calcium released while urinating. Eating at least two bananas a day will prevent the weakening of the bones.

Are you suffering from depression? Two bananas per day will do the trick. Bananas contain serotonin which works as a neurotransmitter and helps in lifting one's mood. The potassium in the banana lessens the stress by sending oxygen to the brain, normalizing the blood pressure, and controlling the body's water regulation. If you eat bananas every day they sure can brighten up your every day. On the other hand, eating a banana before sleeping can also help in getting a good night sleep.

There are many more amazing things which happen if you eat bananas every day. Full ripe bananas are enriched with the highest ratio of cancer-fighting substance. The presence of TNF which works like cytokine stimulates and boosts the production of white blood cells in the body. Hence, eating two bananas every day will enhance your immunity system and their anti-cancer nutrients will protect your body from developing the tumor. Furthermore, consuming dark spotted ripened bananas every day have at least eight times greater effect on the body than consuming an average-ripened banana. It is better to consume those ripe bananas instead of throwing them away in order to stay protected and safe from seriously damaging health diseases.

By eating two bananas a day you can immensely improve your digestion system since bananas are enriched with fibers. If you are experiencing painful stomach ulcers eating bananas will lessen the pain by reducing the acidity while forming a protective layer along the stomach lining. This yummy fruit is enriched with iron which helps your body in enhancing the red blood cells and the level of hemoglobin. Most importantly, bananas are a great source of energy. By eating two bananas daily your body can produce enough energy to endure a heavy workout at the gym since bananas will keep your spirits up for a much longer time than other energy boosters.